Group Classes

ALAM SUTERA

Entry Level

Perfect for people who are new to Pilates. Learn the basics and experience the benefits of classical pilates in this unique class integrating Reformer, Tower, and Chair exercises. Master proper form and technique, enhancing core strength, stability, and coordination.

Intermediate to Advanced

A comprehensive workout targeting functional movements to improve core and overall strength, engaging muscles in all directions.

All Levels

This class focuses on strengthening the upper body while also incorporating core-stabilizing exercises.

All Levels

This class concentrates on strengthening the lower body, targeting to tone your legs, glutes, and core, and improving overall lower body strength and stability

Intermediate to Advanced

Challenge your core and total body strength with a dynamic cardio interval workout. Experience the fun of plyometric movements using a Jumpboard, Box, Weights, and Stability Ball.

ALAM SUTERA

TERMS & CONDITIONS

Canggu

TERMS & CONDITIONS